Jim Wendler’s 5/3/1

Jim Wendler’s 5/3/1 is probably one of the best known and widely used strength training programmes on the planet. I’ve personal used Wendler’s 5/3/1 training after reading this book more than two years ago.

Since then, I’ve seen a big increase in strength as well as finding the ability to pace myself while training and take things like nutrition and rest seriously.

If you’re looking to get strong and take your training to the next level in a way which is efficient and fits with a busy Dad’s life, this is the book for you.