Recipes

Easy Meal Prep for Busy Dads: Mexican Chicken and Rice

As soon as I started eating healthily – higher protein, moderate carbs and fat – I began pre-preparing (also known as ‘prepping’) my meals. That was few years ago now but since then, meal prep has become much more fashionable. There are whole social media accounts and blogs on the subject of meal prep with […]

How to Make Microwave Scrambled Eggs

I love scrambled eggs. If I was limited to one food forever, scrambled eggs would be up there. What I don’t like is mess: scrubbing the pan for ages with little bits of burnt egg all encrusted onto the bottom. There has to be a better way. And there is. Now I make scrambled eggs […]

Four Steps to Better Steaks, Muscle and Sex

Can eating stake give you more energy, muscle and a better sex life? If it did all those things, would you eat it more often? I love steaks. If I could eat steak every day I probably would. It has to be beef for me although I’ll happily eat bison, antelope or venison. There aren’t […]

How to Cook Liver and Bacon With This Really Easy Recipe

This recipe for liver and bacon is one of my favourites. It’s quick and easy. It’s also clean, protein packed and cheap (serves 2 and 2 kids). Ingredients 400g Lamb’s liver 2 rashers of back or turkey bacon, chopped 1 large white onion, sliced 1/2 a medium white or savoy cabbage, chopped 100ml Low sodium […]