Hey! You! Modern Dad!

Do you care about how you look and feel?

You’d like to train harder and eat better but its a struggle, Isn’t it?

I know this because I have the same struggle: Juggling family life, a job (I have more than one), other commitments as well as fitting in exercise and fitness.

Sometimes you manage to eat clean and train hard. Sometimes you don’t. But my problem with the Dad Bod is not its existence, but that some Dads choose to accept it, even embrace it.

So you have a choice:

Accept it and become like all those other Dad Bod dads out there.

Or

Reject it and choose to be a better version of your current self.

dad bod fat loss guide free pdf download

What’s In the Dad Bod Fat Loss E-Book?

That decision adds up to choices that you make every day. Keeping the Dad Bod away is a daily battle. That’s why I’ve compiled this FREE Dad Bod Fat Loss E-Book.

It might only be seven pages long, but it contains everything you need to get started on your Dad Bod loss journey including:

  • What the Dad Bod is and why it’s bad

  • How to make small changes in diet and lifestyle that add up

  • A training and nutrition plan to getting fitter and losing fat, even if you’re new to healthy living

Plus, loads of additional tips to get you losing fat fast!!

how to lose your dad bod ebook

Imagine if I Gave you This Information in a Free E-Book?

It took me years to gain the knowledge I needed to lose my Dad Bod. And I want to share that knowledge with whoever will take the time to listen and act on what I say. That’s why I’m giving away my guide as a downloadable E-Book FOR FREE.

  • No strings
  • No catches
  • No scammy upselling

It’s yours to read, keep, print out, highlight, scribble on, whatever you want to do. 100% FREE of charge.

Losing your Dad Bod won’t be easy and it will hurt. You will feel like giving up. Be prepared to put the work in and have a long term view.

But losing your Dad Bod might just change your life. It changed mine.

lose your dad bod free fat loss pdf download

This photo was banned on Social Media for being ‘unrealistic’

 

All you have to do to get my FREE Dad Bod Fat Loss E-Book is enter your email in the box below.

You’ll be signed up to my mailing list and I’ll send you an email with a link to download your free guide.

You can opt out of my emails at any time. You could even do it right after you get your free guide. That’s fine – you’d miss out on bonus content that the other 300 or so subscribers get regularly plus offers like this, but hey – it’s up to you.

 

Not Convinced? See What Others Had to Say

The meal examples are solid and the message is great. This isn’t just hype but contains realistic information that actually works.

Gabe Johansson, Vlogger and Fitness Coach, Gabejohansson.com

 

It’s useful to have all this information together on one PDF. I’ve already learned so much and am looking forward to incorporating Neil’s tips into my own training.

Alan, Dad and ThisDadDoes.com subscriber

But don’t take their word for it, download your free guide and see the results for yourself.

Don’t do it for me or anyone else.

Take the first step to losing your Dad Bod.

Do it for you.

 

Neil

P.S. Still reading this? Enter your email into the box below, confirm you’re a human and I’ll send you the link to download your Ebook.