Beyond 5/3/1

If you’ve read and enjoyed Jim Wendler’s 5/3/1 then his follow up book is a must read. In Beyond 5/3/1, Wendler develops some of the concepts around 5/3/1 making them better and more intense.

The book also includes workouts and techniques which I’ve covered in more detail on the site including:

• A host of variations on Boring but Big
• The 100 Rep Challenge
• Joker Sets

The book is written in Wendler’s typical no-nonsense style and is an excellent reference guide for your strength training now and in the future.