Wherever you go, you will see people with destructive or negative relationships with food. This could be in the form of overeating, under eating or just eating the wrong kinds of food. If you’re serious about living a healthy lifestyle that will carry over into your kids’ lives, you will need to develop a positive […]
Losing my Dad bod was one of the biggest challenges of my life. It took me hours of discipline, exercises and hard work. The results speak for themselves. Here’s my story: January 2013. I had a Dad Bod. My son had been born six months earlier and it had been stressful. Really stressful. With all […]
Bulk and cut diets seem to be perennially fashionable. Especially if you read the muscle magazines. But is bulk and cut the best way to gain muscle mass or are your really hurting you body and worse; your family? ‘Hey man, I’m bulking’. You’ve heard it before. It’s normally said at the same time as […]
Over the the years I’ve tried a lot of supplements. Some work, some don’t. Some are even banned now. They tended to come under the former category. But what are the three supplements that I would prioritise over other products. These are my favourites and my supplementation hasn’t really changed over the last few years. […]
