As soon as I started eating healthily – higher protein, moderate carbs and fat – I began pre-preparing (also known as ‘prepping’) my meals. That was few years ago now but since then, meal prep has become much more fashionable. There are whole social media accounts and blogs on the subject of meal prep with […]
recipes
Can eating stake give you more energy, muscle and a better sex life? If it did all those things, would you eat it more often? I love steaks. If I could eat steak every day I probably would. It has to be beef for me although I’ll happily eat bison, antelope or venison. There aren’t […]