Magnesium salt baths are one of the best ways to improve your rates of recovery and health. Salt bathing is not a new concept – the Ancient Greeks were fans – but recently it’s fallen out of fashion. It’s easy for you to have your own salty recovery experience in the comfort of your own […]
March 2016
How do you get 200 grams of protein in just one day? That was a question one of you asked after reading one of my articles. So how easy is it to eat 200g of protein in one day? Read on to find out… If you’re looking to build muscle, lose body fat or generally be […]
This post has been in my ‘Ideas List’ for a while now. I was in two minds whether to write it in case it came across as too sharp or harsh. However I think it’s better if I qualify where I’m coming from, before you brand this post as negative, selfish or brusque (that word […]
The Millionaire Fastlane by MJ DeMarco is a number one best seller and has influenced a generation of entrepreneurs. James from RedPillReviews kindly offered to review the book for me as it’s clearly had a positive impact on him and his outlook on life. Red Pill Reviews is probably the number one review site for […]
The 20 Mile March is a concept which appears in Jim Collins’ book Great by Choice. The book focuses on businesses and corporations that have weathered the storms of adversity and flourished in the process. The businesses and individuals who incorporated the 20 Mile March into their structures, goals and processes were much more successful […]
I’ve asked my good friend Tom Gold of TheTreeLine.co.uk to guest post and write the second part in my series on Building Resilient Boys. Tom is a published author and blogger as well as being an outdoorsman and adventurer. His blog and YouTube channel focus on survival and bush craft with minimal kit and expense. […]
Finding time to read more can be a real challenge. Add young children into the mix and it can be near impossible. So how do you manage your time better so that you can still have time with your kids and time to read and absorb knowledge. Knowledge is life. Knowledge feeds wisdom. Without knowledge […]
High protein foods are the fashion these days. But are they making you fat? I was stalking the aisles of my local supermarket a few weeks ago when I realised two things: I really hate supermarket shopping There are increasing numbers of foods branded as ‘high protein’ Why are there so many high protein foods […]
This Dad Does has been going for 6 months. ‘Hey wait, didn’t you launch the site at the end of November 2015’ – yes but in the two and a half months up to that I was working away: Writing great content for Dads Recording a series of YouTube videos Building my social media presence […]
What do you want for your son? No matter what age he is, you must wonder what he’ll do or be when he’s older. You want the best for him. But what does that even look like? Financial security? Education? Stable relationships? It’s impossible to determine the future. That doesn’t stop you worrying about it […]