If your training has stalled a little or you feel like you need to get more out of your workouts, you probably need a new approach. If you’ve been training for more than six months, you might notice that it gets harder to make strength and muscle gains. One way to do this easily is […]
January 2016
If you enjoy running and have young kids, buying a running buggy makes perfect sense. There is plenty of information online about how to run with a running buggy. But how do you maintain it to keep your runs fast, hard and aggressive? I’ve used a running buggy for almost a year and a half. […]
Can eating stake give you more energy, muscle and a better sex life? If it did all those things, would you eat it more often? I love steaks. If I could eat steak every day I probably would. It has to be beef for me although I’ll happily eat bison, antelope or venison. There aren’t […]
Everyone complains don’t they? At some point everything gets too much and we go on a moan that would shame a 16-year-old girl. But what if you were to stop complaining? Would you notice a difference? You hear a lot of other parents complaining too don’t you? And seeing as this is a website for […]
OK, I get it. Articles on ‘Why Weight Training is Great’ are everywhere. Especially in January when the fitness industry goes into overdrive to sell you gadgets you don’t need and supplements that don’t work. I know because I’ve been there. I’ve popped every dodgy ‘fat burner’ and ‘diet shake’ out there. I can’t even […]
What is the best baby carrier? This depends on what your preferences are and what you will use your baby carrier for. The right answer is the baby carrier that is right for you. Before buying a baby carrier, ask yourself these questions: How much are you willing to spend? What will you be using your […]
POP!! I’d never heard a part of my body go ‘pop’ before. But as I sat in the snow, halfway down a red run in the Swiss Alps, I knew something was wrong. My left leg felt as if someone was pushing two hot knives in either side of the knee cap. I cried out, […]