This piece starts with an addict’s confession. I’ve been reading men’s fitness magazines for over 6 years – even longer than I’ve been lifting. I’ve held subscriptions to more than one (though thankfully not at the same time). I’ve bought specifically to obtain free samples of protein and pre-workout which are strategically taped to […]
September 2015
A strong network of Dads is one of the keys to success. This is just a fraction of mine.
Networks. Networks are important. Whether they’re at work, at church, at your sports teams supporters club – having a network of like minded people can have multiple benefits. But how important is it to have a network of other Dads? And if it’s important, what benefits is it going to bring? A Dad Network is […]
Before we start, a little disclaimer: when it comes to money, I’m almost completely self-taught. The things I’ve learned have come through reading, speaking to others and a good bit of trial and error. I’m no financial guru – so if you read this and then lose money based on my advice, tough bananas. Now, […]
This dish is easy to prepare in under 25 minutes. Liver is a true superfood - nutrient dense and low in fat.
This recipe for liver and bacon is one of my favourites. It’s quick and easy. It’s also clean, protein packed and cheap (serves 2 and 2 kids). Ingredients 400g Lamb’s liver 2 rashers of back or turkey bacon, chopped 1 large white onion, sliced 1/2 a medium white or savoy cabbage, chopped 100ml Low sodium […]
Life is busy. You already work long hours and travel a commute that makes Marco Polo look like a slacker. You also manage to make the majority of bath/story/bed times. But what about fitness? How is it possible to shoehorn in 3-5 hours of sweating, grunting and breathlessness into what is already a jam-packed week? […]