What are the best supplements for 531 training? Jim Wendler’s strength programmes are some of the post popular from the last 10 years. Wendler has written extensively on his training and nutrition but when it comes to supplements, information is more scarce. One reason for this is that Wendler rarely writes about supplementation, or nutrition […]
supplements
A question I get a lot is this: should I be taking preworkout supplements. Now that’s a pretty broad question with a variety of answers. The first is pretty simple though: No. There is no supplement that you ‘should’ be taking if you have a fully complete and healthy diet. I’ve tried lots of different […]
A few weeks ago my training was pretty flat. I’d had a period where my life had been disrupted and I hadn’t been able to train consistently. Added to that was a back injury I picked up – not deadlifting – but putting my son in the car. It was around this time that I […]
Over the the years I’ve tried a lot of supplements. Some work, some don’t. Some are even banned now. They tended to come under the former category. But what are the three supplements that I would prioritise over other products. These are my favourites and my supplementation hasn’t really changed over the last few years. […]