nutrition

How many Dads do you know who eat a really good diet? Dads who eat well – whole food, fruit, vegetables and quality proteins? I know a few who eat intelligently. But then there are the others. The ones that don’t even get close. There are lots of problems with this. Firstly the majority of […]

What are the best supplements for 531 training? Jim Wendler’s strength programmes are some of the post popular from the last 10 years. Wendler has written extensively on his training and nutrition but when it comes to supplements, information is more scarce. One reason for this is that Wendler rarely writes about supplementation, or nutrition […]

How do you get 200 grams of protein in just one day? That was a question one of you asked after reading one of my articles. So how easy is it to eat 200g of protein in one day? Read on to find out… If you’re looking to build muscle, lose body fat or generally be […]

Wherever you go, you will see people with destructive or negative relationships with food. This could be in the form of overeating, under eating or just eating the wrong kinds of food. If you’re serious about living a healthy lifestyle that will carry over into your kids’ lives, you will need to develop a positive […]

Bulk and cut diets seem to be perennially fashionable. Especially if you read the muscle magazines. But is bulk and cut the best way to gain muscle mass or are your really hurting you body and worse; your family? ‘Hey man, I’m bulking’. You’ve heard it before. It’s normally said at the same time as […]

Over the the years I’ve tried a lot of supplements. Some work, some don’t. Some are even banned now. They tended to come under the former category. But what are the three supplements that I would prioritise over other products. These are my favourites and my supplementation hasn’t really changed over the last few years. […]

This recipe for liver and bacon is one of my favourites. It’s quick and easy. It’s also clean, protein packed and cheap (serves 2 and 2 kids). Ingredients 400g Lamb’s liver 2 rashers of back or turkey bacon, chopped 1 large white onion, sliced 1/2 a medium white or savoy cabbage, chopped 100ml Low sodium […]