Are You Ready to Go Beyond 5/3/1?

Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler is the follow to one of the seminal books on strength for a generation. Since its release, Jim Wendler’s 5/3/1: […]

Supplements for 531 Training

What are the best supplements for 531 training? Jim Wendler’s strength programmes are some of the post popular from the last 10 years. Wendler has written extensively on his training […]